Aged Care Exercise Physiology in Wollongong
Helping older people improve strength, balance, mobility and confidence through personalised exercise, at home, a local park or a gym.
HOW WE HELP YOU
Staying strong and steady helps you keep doing things for yourself and stay safe at home. Our exercise physiology helps older people regain or maintain strength, balance and movement through safe, achievable programs.
Led by our qualified Exercise Physiologists, who all hold a Masters in Exercise Physiology, your program is built around your health, your goals and a pace that feels comfortable.
We come to you, so sessions can be at your home, a local park or a gym. Family members are welcome to be part of the conversation.
What's Included
Exercise Physiology Services We Provide
Balance Support
Exercises designed to improve stability and confidence and reduce fall risks.
Strength Training
Personalised programs to improve movement, balance and daily function.
Mobility Support
Helping improve flexibility and everyday mobility.
Pain Management
Support for chronic pain, injury recovery and rehabilitation goals.
Functional Movement
Practice for everyday things like stairs, gardening and getting in and out of the car.
Home Programs
Simple exercises you can keep doing between sessions.
What is an exercise physiologist?
An exercise physiologist is a university-qualified allied health professional who uses movement and exercise to treat and manage injury, chronic conditions and disability.
It is a clinical qualification, not a fitness one – which means working safely with complex conditions, several diagnoses at once, and people who have been told to be careful about exercising.
Accredited Exercise Physiologists are accredited by Exercise and Sports Science Australia, the national professional body.
We help those with
Falls and balance concerns
Building strength, stability and confidence, so you can move around more safely.
Chronic and complex conditions
Managing diabetes, high blood pressure, osteoporosis, arthritis, heart disease and persistent pain.
Muscle, bone and joint conditions
Recovery and rehabilitation for injuries affecting muscles, bones and joints, including after surgery.
Mental health and wellbeing
Exercise as part of looking after your mood, stress levels and quality of life.
Exercise should feel empowering, supportive and achievable – helping you move better, feel stronger and live more confidently every day.
Aged Care Exercise Physiology
What This Can Look Like
- Strength and balance exercises to help reduce the risk of falls
- Getting back on your feet after an illness or hospital stay
- Keeping up with stairs, gardening or getting in and out of the car
- Exercise to help manage conditions like arthritis or diabetes
- Simple programs you can keep doing at home
Aged Care Exercise Physiology
Common Questions
Can I use my aged care funding for exercise physiology?
It depends on your funding and care plan. Call us and we’ll talk through your situation.
Do I need to travel to you?
No. We come to you, whether that’s your home, a local park or a gym.
I have a health condition. Is exercise safe for me?
We look at your health and medical history first, then choose exercises suited to you. If you have concerns, talk to your GP as well.
Can a family member come along?
Yes. Family members are welcome to come along and be part of the conversation.
Getting Support Should Be Simple
1
Contact Our Team
Call us or send an enquiry to discuss your needs.
2
Personalised Consultation
We take time to understand goals, funding and preferred support.
3
Start Your Services
Receive trusted support tailored to your schedule and lifestyle.
Supporting Communities Across NSW
We currently provide services in:
Need Trusted Aged Care Exercise Physiology for Yourself or a Loved One?
Let’s talk about how we can support your goals with caring, flexible and reliable services.