NDIS EXERCISE PHYSIOLOGY
Helping NDIS participants improve mobility, strength, balance and overall wellbeing through personalised exercise and movement support.
HOW WE HELP YOU
NDIS Exercise Physiology is a specialised support service designed to help participants improve physical health, mobility, strength and everyday function through structured exercise programs.
At Wollongong Disability Services, we provide personalised exercise support tailored to each participant’s goals, abilities and lifestyle needs. Whether you are looking to improve movement, manage pain, build strength or increase confidence in everyday activities, our team is here to help.
Our approach focuses on safe, achievable and supportive exercise programs that encourage long-term wellbeing and independence. We understand that every participant is different, which is why all support is personalised and delivered at a pace that feels comfortable and empowering.
Led by experienced professionals with knowledge in Exercise Physiology and disability support, we aim to help participants move better, feel stronger and live more confidently.
“Exercise support should feel safe, encouraging and focused on building long-term confidence and wellbeing.”
What's Included
EXERCISE PHYSIOLOGY SERVICES WE PROVIDE
Strength Training
Exercise programs focused on improving physical strength and movement.
Mobility Support
Helping improve flexibility, balance and everyday mobility.
Pain Management
Supportive exercise programs designed to assist with pain and recovery.
Functional Movement
Exercises that support everyday activities and independent living.
Fitness Support
Helping participants stay active and improve overall wellbeing.
Goal-Based Programs
Personalised exercise plans aligned with participant goals and abilities.
What is an exercise physiologist?
An exercise physiologist is a university-qualified allied health professional who uses movement and exercise to treat and manage injury, chronic conditions and disability.
It is a clinical qualification, not a fitness one - which means working safely with complex conditions, several diagnoses at once, and people who have been told to be careful about exercising.
Accredited Exercise Physiologists are accredited by Exercise and Sports Science Australia, the national professional body. That accreditation is what allows exercise physiology to be delivered and funded as an allied health service under the NDIS.
We help those with
Disability
Physical, intellectual and psychosocial disability - building functional capacity, independence and day-to-day quality of life.
Mental health conditions
Exercise as part of the treatment for depression, anxiety, PTSD and stress, rather than an afterthought.
Chronic and complex conditions
Managing and preventing diabetes, high blood pressure, osteoporosis, arthritis, heart disease, cancer, obesity and persistent pain.
Muscle, bone and joint conditions
Recovery and rehabilitation for injuries affecting muscles, bones, joints, tendons and ligaments, including after surgery.
We provide supportive exercise programs that build confidence, strength and independence.
Getting Support Should Be Simple
1
Contact Our Team
Call us or send an enquiry to discuss your needs.
2
Personalised Consultation
We take time to understand goals, funding and preferred support.
3
Start Your Services
Receive trusted support tailored to your schedule and lifestyle.
Supporting Communities Across NSW
We currently provide services in:
Need Trusted NDIS Exercise Physiology services for Yourself or a Loved One?
Let’s talk about how we can support your goals with caring, flexible and reliable services.