EXERCISE PHYSIOLOGY
Helping NDIS participants improve strength, mobility, confidence and everyday independence through personalised movement and exercise support.
HOW WE HELP YOU
Wollongong Disability Services is a specialised support service designed to help people living with disabilities improve their physical health, movement, mobility and overall wellbeing through structured exercise programs.
Our Exercise Physiology programs are tailored to each participant’s individual goals, abilities and support needs. Whether you are looking to improve strength, reduce pain, increase mobility, build confidence or maintain independence, our team provides practical support that fits your lifestyle.
Led by qualified professionals with real experience in disability and rehabilitation support, we focus on creating safe, achievable and enjoyable exercise plans that support long-term wellbeing — not just short-term results.
We understand that every participant is different, which is why our approach is always personalised, supportive and built around genuine care.
“Exercise should feel empowering, supportive and achievable — helping you move better, feel stronger and live more confidently every day.”
What's Included
EXERCISE PHYSIOLOGY SERVICES WE PROVIDE
Strength Training
Personalised programs to improve movement, balance and daily function.
Pain Management
Support for chronic pain, injury recovery and physical rehabilitation goals.
Balance Support
Exercises designed to improve stability, confidence and reduce fall risks.
Functional Movement
Practical movement support focused on improving everyday activities and independence.
Fitness Support
Structured exercise routines that support overall physical and mental wellbeing.
Goal Support
Programs aligned with your NDIS goals, abilities and long-term progress.
What is an exercise physiologist?
An exercise physiologist is a university-qualified allied health professional who uses movement and exercise to treat and manage injury, chronic conditions and disability.
It is a clinical qualification, not a fitness one - which means working safely with complex conditions, several diagnoses at once, and people who have been told to be careful about exercising.
Accredited Exercise Physiologists are accredited by Exercise and Sports Science Australia, the national professional body. That accreditation is what allows exercise physiology to be delivered and funded as an allied health service under the NDIS.
We help those with
Disability
Physical, intellectual and psychosocial disability - building functional capacity, independence and day-to-day quality of life.
Mental health conditions
Exercise as part of the treatment for depression, anxiety, PTSD and stress, rather than an afterthought.
Chronic and complex conditions
Managing and preventing diabetes, high blood pressure, osteoporosis, arthritis, heart disease, cancer, obesity and persistent pain.
Muscle, bone and joint conditions
Recovery and rehabilitation for injuries affecting muscles, bones, joints, tendons and ligaments, including after surgery.
We support realistic progress that builds confidence and independence.
Getting Support Should Be Simple
1
Contact Our Team
Call us or send an enquiry to discuss your needs.
2
Personalised Consultation
We take time to understand goals, funding and preferred support.
3
Start Your Services
Receive trusted support tailored to your schedule and lifestyle.
Supporting Communities Across NSW
We currently provide services in:
Need Trusted exercise physiology Support for Yourself or a Loved One?
Let’s talk about how we can support your goals with caring, flexible and reliable services.